Dr. Maitra saved my everyday living. She does not just sit along with you for quarter-hour and send you in your way. She cares, she listens and she or he prescribes appropriately.
Agoraphobia is technically a dread of huge, open Areas. Nonetheless, it is most frequently characterized by issue leaving what appears like the safety of the house.
This solution stimulates shoppers' awareness of their strengths so they can use All those strengths to ideal advantage to overcome or compensate for parts of weakness.
If You are looking for extra help and steering through a tough condition or you might be just prepared to shift in a completely new direction in your lifetime, I sit up for working with you to realize your aims.
Anxiety could also influence your Actual physical wellness and your capacity to work, to deal with daily obligations, or to develop and retain meaningful associations with Those people close to you.
Yoga Yoga combines Bodily motion with breath Command and meditation, supplying a strong Instrument for reducing worry and improving Bodily and psychological well being. Our yoga packages are built to enhance other therapeutic interventions and boost overall properly-remaining. Nutritional Counseling Correct nutrition plays a vital function in mental health. Our nutritional counseling services assistance people establish nutritious feeding on behaviors that guidance their mental and Bodily wellness. We provide steerage on well balanced diet plans, supplements, and lifestyle modifications that can help manage anxiety symptoms. Constant Guidance
I specialise in assisting Grown ups understand the roots of their anxiety or overwhelm and check out elements of by themselves They could not have looked at prior to.
Dr. Maitra is often a uncommon style of health care provider. She will take extra time with Each and every of her people. Even though this at times indicates waiting around a tad much more for your appointment, it makes certain enough time is supplied to address your challenges.
Although some anxiety medication functions to stop your indicators, other medicines are meant to neutralize the indicators after they arise.
Welcome, I am providing you a secure location to check out your thoughts and thoughts and understand new approaches to cope with existence difficulties.
Nestled in the vibrant communities of San Jose and Los Gatos, CA, our professional crew is dedicated to supporting you with skilled care customized specifically for anxiety administration.
I'm available more info For those who have any questions on any of those. Generally, I have confidence in solution-focused eclectic therapies. Exactly what does that mean? It means that you and I function collectively to discover the therapy that works greatest in your case.
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Confidently Handling Cognitive Distortions - Cognitive distortions might cause you to definitely Assume negatively and experience even worse. Cognitive Behavioral Therapy for anxiety allows replace these views with more realistic kinds though distracting you from them, training ways to tolerate inner thoughts of anxiousness, and specializing in the beneficial options in your lifetime.